Delaware state person relaxing on beach chair under the sunIf you’ve found this little corner of the internet, then you’re searching for reasons why you might have spider veins in your 20s or 30s.

It’s true that getting spider veins at this age is pretty early (and alarming!). But don’t fret–there’s an explanation for this that may be remedied by simple lifestyle changes.

Let’s get into how you can diminish those broken blood vessels and prevent more from forming.

WHAT ARE SPIDER VEINS?

Spider veins are smaller and closer to the skin’s surface than varicose veins. They can be bright red or blue, with jagged, short lines, resembling spider webs (hence the name).

Spider veins are typically the result of backup blood or broken capillaries.

WHAT CAUSES PREMATURE SPIDER VEINS TO FORM?

Let’s review why spider veins might show up in your 20s or 30s:

  • SUN EXPOSURE: UVA and UVB radiation from the sun can inflame blood vessels and draw them closer to the skin, especially those with fair skin.
  • HORMONE CHANGES: Female hormone changes from pregnancy or birth control can weaken vein walls. As estrogen levels rise, blood levels increase, putting pressure on your veins and causing them to break.
  • BLOOD PRESSURE: An intense sneeze or vomiting can cause a change in blood pressure, which can break the capillaries.
  • INACTIVITY: Occupations that require long periods of sitting or standing can put you at higher risk for developing spider veins.
  • GENETICS: A family history of blood clots or varicose veins can put you at higher risk.
  • FAIR SKIN: Very fair skin can make your veins more visible, causing your skin to look flushed and red.
  • ALCOHOL: Drinking alcohol can cause the veins to fill with more blood, making spider veins visible.
  • HIGH HEELS: Wearing high heels can minimize the range of motion in your foot and ankle. As a result, your calf muscle can’t properly pump the blood back up through your veins.

Delaware state person relaxing on beach chair under the sun explaining sun damage leads to inflammation which leads to spider veins

PREVENTING SPIDER VEINS

Thankfully, there are many lifestyle changes young people can make to either prevent or treat the appearance of spider veins.

Consider these tips and remedies for preventing spider veins in your 20s and 30s:

  • Protect your skin from the sun by wearing sunscreen, hats, and sunglasses
  • Avoid extreme heat from hot showers, saunas, or beaches
  • Get regular physical activity to get your blood circulating
  • Maintain a healthy weight

WORRIED ABOUT SPIDER VEINS? ADD THIS TO YOUR TO-DO LIST

There are a few treatments to consider, depending on the severity of your spider veins and how much they bother you. It’s a good idea to get your veins checked out by a certified vein specialist to determine what’s best for you.

Here are some options to consider:

  • SCLEROTHERAPY: This is the most common and effective medical procedure for treating spider veins. A chemical is injected into your veins that blocks blood flow. It may take more than one round of treatment to address a vein.
  • LASER TREATMENT: The second most common spider vein reduction treatment involves applying strong surges of light to the affected area, causing the spider vein to fade away. The advantage to this procedure is that there are no incisions or needles involved. However, it may not be as effective as sclerotherapy. Redness, swelling, and skin discoloration are common side effects.

Spider veins are purely a cosmetic concern, but many people still find their lives affected by them, especially when in their 20s and 30s. If they affect your quality of life, it’s worth looking into treating them, especially since they will progress if you don’t make some lifestyle changes to address your symptoms.

 

Delaware state character riding a bike toward healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Spider VeinsTagged with: , ,
orange leaf person wearing a winter hat looking at reasons for varicose veins in winter
If you have varicose veins, spider veins, or other forms of venous disease, colder seasons can take a toll on your legs
. Here we’ll look at what happens to your veins in colder temperatures and how it affects your veins’ overall function. 

Positive Effects of Cold Weather on Your Veins

Less Discomfort​: The colder it gets, the less likely you are to suffer from swelling and pain in your ankles. This is because as our bodies heat up we expand; but with decreased circulation due to lower temperatures these valves function better which means there’ll be less cramps or other discomfort!

Negative Effects of Cold Weather on Your Veins

Circulatory Problems: When the temperatures drop enough for it to snow, the atmospheric pressure changes. This can cause your circulatory system to become less efficient, which can aggravate vein problems.
 
Weight Gain​: It’s common during the holiday months to gain a few extra pounds. That means your legs are under more stress to pump blood back to your heart. Despite the cold weather, try to stay active. This will keep the valves pumping blood through the veins.
thermometer showing how temperature affects your vein health

How to Maintain Vein Health in Winter

Here are a few ways to keep the symptoms of varicose veins in check during the colder months:
  • Elevate your legs for 30 minutes before you go to sleep.
  • Eat high-fiber foods like avocados, beans, and berries for good circulation.
  • Try some light stretching in the morning, at midday, and before bed.
  • Massage your ankles and lower legs when possible.

See a Vein Specialist

If you are suffering from the symptoms of varicose veins, there is no need to suffer any longer! It’s important that once a vein has become damaged it cannot be repaired without medical attention. Seeking out help now will give your legs back their youthful appearance and performance they were designed for by preventing future complications in time-honored tradition.

 

Delaware state character riding a bike toward healthier veins
At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

Filed under: Vein HealthTagged with: ,

leaf caricature with varicose veins

Yes, men can get varicose veins too and it’s totally normal! While mostly associated with women, this vein condition is actually very common in men, particularly as they get older. Venous insufficiency is a men’s health issue that can and should be treated. 

If you’re a man with varicose veins, or know someone with vein issues, read below for some expert tips and advice to help you understand this medical condition. 

1. You’re Not Alone

It’s estimated that 40% of all men will experience varicose veins at some point in their life. In fact, roughly 30 million American men and women have this vein condition due to aging, genes, hormones, or lifestyle.

Take ease in knowing there are many other people out there in the same boat. But don’t take that to mean your veins aren’t a big concern, just that you’re in good company.

2. Know the Signs

Varicose veins are a sign that the blood flow from your legs to your heart is restricted. This can make your legs feel itchy, painful, and, if left untreated, lead to other health compilations.

In addition to swollen, discolored, and enlarged veins, symptoms of venous insufficiency include:

  • aching
  • cramping and burning
  • itching and tingling
  • pain that gets worse when standing
  • night cramps
  • swollen ankles

If you experience any of these symptoms, reach out to a specialist to learn more and to ease your discomfort. No one should have to suffer.

3. Examine Yourself

Men can get varicose veins anywhere on the body, even the scrotum. So check to see if you have any swollen veins on your testicles. Known as varicoceles, this condition can lead to lowered testosterone levels and eventually infertility. Luckily, varicoceles can be treated by surgically removing the veins. After a few treatments, testosterone levels should return to normal along with your romantic pursuits.

4. It’s Not a Cosmetic Issue

A lot of men don’t treat their varicose veins simply because they aren’t concerned with the appearance. But leaving your varicose veins untreated is actually pretty dangerous and can lead to pain, swelling, and even ulceration.

Just Picture It: Healthy veins pump blood up to your heart. If those veins don’t work properly, blood will sink and pool, resulting in twisted, swollen blood vessels. Doesn’t sound superficial, does it?

You may not care the way they look, but there are underlying health issues that need to be addressed. So it’s important to book a consultation with a vein specialist to determine the status of your vein health.

5. Change Your Habits, Change Your Life

While you can’t change your genes, hormones, or age, you can change your habits. Once you consult with a doctor about your vein health, he/she may suggest some lifestyle adjustments.

These simple changes can make a huge difference in your vein health:

  • Lose weight
  • Quit smoking
  • Move your body (walk, bike, or dance)
  • Eat more fiber, eat less salt
  • Drink plenty of water

6. Choose Health over Pride

Taking charge of your health is admirable and nothing to be embarrassed about. Varicose veins are serious and shouldn’t be put on the back burner. Even if your veins are just visible but not painful, head to a vein clinic for a diagnosis.

The earlier you catch and treat your vein problems, the easier and more comfortable life will be. Since varicose veins are so common, doctors know exactly how to treat it. No trial period, no unknowns, just a few quick treatments and you’re back at it!

Varicose veins won’t just go away on their own, they’ll get worse. Don’t wait. Take action now! They can be fixed with a quick, simple, and non-invasive procedure. And depending on the severity of your varicose veins, treatment will have you in, out, and back on your feet all in the same day! 

 

Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Varicose Veins, Vein HealthTagged with: ,

illustration of pregnant person with x-ray version showing heart and varicose veins
During pregnancy, your uterus grows and puts pressure on the inferior vena cava–a large vein on the right side of your body. This increases pressure in your leg veins.

A woman’s blood volume doubles to supply blood to both her and her baby. This puts extra pressure on the blood vessels, especially those in the legs, to push the extra blood back up to the heart. 

If you’re concerned about developing varicose veins, this article is for you.

What Causes Varicose Veins During Pregnancy? 

Pregnancy is one of the major risk factors for varicose veins along with the following: 

Heredity

One of the biggest factors of varicose veins is heredity. If you have a family history of varicose veins in your family, chances are that you will, too.

Hormones

During pregnancy your hormones rise, causing the vein walls to become more relaxed.

Twins or multiples 

Pregnancy with multiples puts extra strain on veins and arteries. You may see an increased amount during pregnancy with multiples.

Being Overweight

Extra weight increases the demands on your already overworked circulatory system. Keep your weight within the recommended range for your stage of pregnancy. Eat foods high in water.

Prolonged standing

Standing for long periods of time also increases a pregnant woman’s chances of developing varicose veins. Try to take breaks and sit to avoid long periods of time on your feet.

How to Prevent Varicose Veins During Pregnancy? 

While you can’t prevent all risk factors, especially a family history of varicose veins and hormonal changes, you can still take steps to help prevent or lessen the effects of varicose veins during pregnancy.

Exercise 

Even a brisk walk around the block can improve your circulation.

Elevate your feet and legs 

Rest your legs on a stool when you’re sitting and elevate your feet and legs with pillows when you’re lying down.

Do Varicose Veins Go Away After Pregnancy?

Varicose veins during pregnancy usually resolve on their own. But the more severe your varicose veins are, the more likely they’ll stay. The good news is that varicose veins in your vagina or vulva almost always resolve after delivery.

Varicose veins may itch or hurt, and they can be unsightly. Treatment, if needed, can usually be postponed until after you have your baby. If you’re having pain or discomfort or are just generally worried about your varicose veins, don’t hesitate to get help and call your doctor.

 

 

illustration of person holding a map of varicose veins 

At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Varicose Veins, Vein HealthTagged with: , ,

aisle shot of an airplane from behindFor many of us, it’s exciting to go on new adventures. But for those who suffer from varicose veins, traveling leads to pain and discomfort. Sitting or standing for long periods of time can wreak havoc on your veins. Long plane rides or exploring a new city on foot can be very uncomfortable.

Here are some tips to help ease varicose vein discomfort from road trips to airplane travel.

1. Get up and Walk

When you’re traveling long distances, try to get up and walk around every 60 minutes or so. If you’re driving, that means pulling over to a rest area or restaurant. If you’re flying, a quick walk to the bathroom and back will do the trick.

2. Hydrate

One of the best ways to reduce varicose vein discomfort when traveling is to stay hydrated. Drinking plenty of water improves your vein health. It helps blood circulation and strengthens the muscles that support your veins. Avoid dehydrating liquids like alcohol and caffeine.

3. Dress Comfortably

Avoid restrictive garments when traveling because they might restrict your blood flow. Loose-fitting pants or dresses will help your legs relax and promote blood circulation.

4. Move Your Feet

If you’re stuck in a seat for long periods of time, shaking your feet and wiggling your toes is helpful. Pull your toes back towards your body, hold for 10 seconds, then point your feet down for 10 seconds. Do this with each foot several times to keep your leg muscles engaged and blood flowing.

5. Wear Compression Stockings

When sitting for a long period of time during travel, swelling is likely to occur. To keep swelling down, try compression stockings or socks. Compression socks help keep oxygen flowing and prevent your legs from cramping.

Pain-free Travel for Good

Varicose veins can be painful and even a serious medical condition. But they should not stop you from taking a well-deserved vacation. Talk to a vein specialist about treatment today for pain-free travel in the future.

 

Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Varicose VeinsTagged with: , ,

Delaware state character riding a bike toward healthier veinsOur veins are pretty amazing when you think about it. They move ALL our blood (over 1 gallon!) up towards the heart and lungs. But if they don’t work properly, the blood flows backward and pools, leading to large, swollen, or itchy veins.

If you experience vein discomfort like this, you’re not alone. Over 48 million men and women suffer from vein diseases like spider and varicose veins. But Good News! Not only are there treatments for it, but there are simple lifestyle changes you can make to improve your vein health.

The following lifestyle changes may help reduce the appearance of veins and improve their overall health. Seek treatment from a certified vein specialist to address your vein health concerns before the condition worsens.

1. Increase Your Physical Activity

Walking just 30 minutes a day is a great way to get moving and help the blood circulate in your legs and feet. When you walk, the muscles in your legs help push the blood through your veins, which will decrease the pressure in your varicose veins.

2. Drink Plenty of Water

When you stay hydrated, your blood tends to be thinner which makes it easier for your body to circulate. Thinner blood also makes clotting less likely to occur. Aim to drink at least eight 8-ounce glasses of water a day.

3. Shed A Few Pounds

Extra weight puts a strain on your heart and organs and can make varicose veins worse. Losing weight can alleviate vein-related pain and swelling as well as slow the formation of new varicose veins.

4. Easy on the Salt

Salt retains water. When you eat salty food, the extra fluid in your bloodstream makes your veins work harder. The result is higher blood pressure and strain on the delicate walls of your veins. Try looking for low-sodium food alternatives, or use substitutes like lemon juice when you want more flavor

cigarette, arrow, water then, pizza, arrow, salad, finally, heels, arrow, sneakers

5. Quit Smoking

Smoking damages your lungs wreaks havoc on arteries and put you at risk for many other cardiovascular issues. The chemicals in tobacco remove oxygen and thicken the blood. The Nicotine also makes your veins harden and narrow. This causes the blood to flow at a much slower pace and ultimately, damages the function of your blood vessels.

6. Raise Your Legs and Feet

Elevating your legs will keep the blood from pooling in your lower leg. This will reduce swelling and improve overall blood flow. Aim to lift your legs at the same level as your heart or higher. If it’s comfortable in your body, lay on your back and place your legs up a wall. Place a fluffy pillow under your legs or back for added comfort and support.

7. Avoid Prolonged Sitting or Standing

If your job or lifestyle involves sitting or standing for long periods of time, it’s important that you stretch. Practice bending and flexing your legs periodically to keep the blood circulating and prevent pooling. Just raising your legs up and down can help with any backed-up blood flow. When sitting, try not to cross your legs as this can further restrict blood flow to the legs and feet.

8. Ditch the High Heels

When you wear high heels, it minimizes the range of motion in your foot and ankle. As a result, your calf muscle can’t properly pump the blood back up through your veins. This can cause the blood in the leg veins to pool and manifest varicose veins. It is recommended to find a flat shoe that offers support.

 

 

When your veins are healthy and happy, they won’t be visible on the surface of your skin or cause any discomfort and pain. While lifestyle changes may contribute to improved vein health, it is not a permanent solution.

If you have experienced prolonged vein problems, consult with your doctor to find the best treatment plan for you. Vein procedures today are non-invasive and covered by most insurance companies. Make sure to find a doctor that specializes in veins to ensure you get the best results possible.

 

At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Spider Veins, Varicose Veins, Vein HealthTagged with: , ,