bulging veins on hands
Our blood moves throughout the body via blood vessels. Sometimes they’ll appear as bulging or popping veins in the hands and feet. These swollen veins can look weird and show off our age. The good news is most bulging veins aren’t really a sign of poor health. But there are instances where they may arise from a serious vascular disease. Either way, we’ll go over what you need to know about bulging veins.

What Causes Bulging Veins in the Hands and Feet?

Aging: As we age, our skin gets thinner and less elastic, making our blood vessels more visible. Your vein valves weaken, which can cause blood to pool in your veins for a longer period of time. This enlarges the vein. It’s all a normal process of getting older.

Genetics: Having family members with bulging veins increases your chances of getting them.

Hot Weather: Heat can make veins more prominent and enlarged. Hot temperatures also make it harder for veins to function properly. They’ll work harder and become more visible.

Hormone Imbalance: Pregnancy or menopause can lead to a hormone imbalance. One of the symptoms is bulging veins. Pregnancy may also put pressure on veins, making it harder for blood flow to get back to the heart.

Exercise: Bulging veins is common in those who do a lot of strength training exercises. Heavy lifting for long periods of time makes the blood flow increase. The muscles harden, causing more visible blood vessels. Over-stretching also plays a major role in making veins pop out.

Thrombophlebitis: Blood clots in the vein can cause it to bulge. These blood clots often form in the leg and can break off. They’ll flow to the lung and cause a condition called pulmonary embolism.

Body Fat Loss: Our skin has a layer of fat that serves as an insulator. When you lose weight, that layer thins and leads and makes veins more visible.

Health Conditions: Underlying heart problems can cause a chronic increase in blood pressure. This weakens the veins and can cause popping.

How to Fix Bulging Veins

Over-the-counter anti-inflammatory drugs can help decrease the swelling of bulging veins. Eating healthy foods with high water content can also help ease vein pressure. There are also procedures that can help remove veins that pop out.

Sclerotherapy injects a chemical solution into targeted veins and makes them close.

Ambulatory phlebectomy is the removal of the targeted veins via small incisions. Vein stripping and ligation close the vein that supplies blood to the targeted vein. While you’re under general anesthesia, your doctor will make an incision, tie off the vein, and remove it. The blood that used to run in the vein is automatically shifted. The closed vein eventually fades away.

Cosmetic or Medical, Bulging Veins Can be Fixed

Bulging hand and feet veins aren’t a serious medical issue for the majority of people. But if you’re concerned that your popping veins are something serious — or you don’t like the way they look — make an appointment with a vein doctor.

If there’s a serious problem, they can recommend treatment. If you want them removed for cosmetic purposes, your doctor will have a suggestion on the best procedure for you. In the unlikely event, your bulging hand and feet veins are a sign of a more serious condition, your doctor will offer specific medical treatment.



Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

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