Many people spend more time on their feet than they’d like due to their lifestyle or career. Some jobs need “all boots on the ground” to perform specific duties. Countless hours on your feet can wreak havoc on your legs and veins. If this is the case for you, you’ve probably had your share of leg pain at the end of the day. When your muscles are this tired, your legs feel like they need an extended lunch break to recover.
Why Standing Causes Leg Pain
Being on your feet can cause some pretty uncomfortable symptoms. These can even turn into medical conditions. Sitting or standing for long periods can cause blood to pool in the leg veins. This increases pressure within the veins, causing them to stretch. This may weaken the walls of the veins and damage the valves.
While leg pain can have many causes, some forms of pain can indicate a more serious condition. If you experience burning, aching, swelling, or heaviness, especially in your calf area, see your medical provider. They’ll be able to evaluate your condition and give you the proper diagnosis. A common diagnosis is venous insufficiency.
What Causes Venous Insufficiency?
Your veins have one-way valves that push blood from your legs to your heart. But with added wear and tear, these valves can weaken. They may not function as well as they used to. This can result in a medical condition called venous insufficiency. Prolonged standing can contribute to venous insufficiency along with other factors such as:
- Genetics
- Obesity
- Pregnancy and hormones
- Smoking
- Sedentary lifestyles
How to Deal With Pain From All-Day Standing
Different jobs and lifestyles can vary the number of hours spent standing. There’s no one size fits all answer for exactly how long is too long. If you feel pain or discomfort from prolonged standing, try taking 10-15 minute breaks. Do this until your discomfort subsides and you are able to get back at it.
While being chained to a desk and sitting for prolonged periods can be hard on your health, there are specific pains that come with jobs where all-day standing is required. Here’s what people in different types of professions can do to avoid and relieve pain.
Retail
Retail jobs require a lot of time on the sales floor assisting customers. They also involve stocking shelves and ringing up merchandise at the cash register. Wearing shoes with arch support and padded insoles can help avoid leg pain at the end of your shift. Fortunately, there’s a wide variety of comfortable footwear options out there. Find a shoe that works for your store’s dress code.
Teaching
Being a teacher requires patience as well as time on your feet throughout the school day. Teachers are often standing or moving around from student to student. Taking a short break to sit and elevate your feet can help relieve some of the pressure and avoid swelling. You can also elevate your feet at night to further reduce the pressure on your legs.
Food Service
Chefs, servers, and bakers are always on their toes making and serving food. Long, busy hours and hard floors can often lead to aches and pains. Non-slip mats with holes can ease the pressure from standing on a concrete floor all day.
Hair Styling
Hair stylists spend countless hours on their feet giving us that fresh cut and color. But when it comes to leg pain at the end of the day, it can be a real blowout. Having good posture along with the right shoes can make a difference when your legs are aching and tired.
Healthcare
Whether performing medical procedures or providing basic care, healthcare workers are always busy. Assisting patients with various duties during long shifts is taxing on the legs. Compression stockings can help take the edge off of pain and ease discomfort after a hectic day.
7 More Ways To Help Relieve Leg Pain
Need more solutions for soothing leg and foot pain? Here are some simple strategies that’ll do the trick.
Stay Hydrated
Hydration can reduce leg cramps and discomfort. Aim to drink 8 eight-ounce glasses of water each day. This avoids dehydration and painful leg cramps.
Cold Compress
A cold compress can offer comfort by reducing inflammation. Use an ice bag or frozen peas and apply to the affected area. Hold for approximately 15 minutes and soak up that icy feeling of relief.
Compression
As we’ve mentioned, compression can be helpful for leg pain. Wrapping a bandage and using compression stockings can reduce swelling. To apply, firmly wrap the affected area. Just be sure to avoid applying the bandage too tight.
Over-the-Counter Painkillers
To instantly get rid of leg pain, over-the-counter medicines can do the trick. Ibuprofen or acetaminophen are helpful with pain relief and inflammation.
Epsom Salt Bath
Epsom salt breaks down into magnesium and sulfate. This may help relax muscles, reducing swelling and pain. To create an Epsom salt bath, add 2 cups of Epsom salt to a bath with running water and stir until dissolved. Once everything’s combined, soak for about 15 minutes to maximize comfort.
Massage
Massage therapy by a professional therapist can be very beneficial. Massages can enhance blood flow, relieving inflammatory cells and discomfort in your legs.
Muscle Relaxers
If you haven’t gotten relief from your leg pain, you may need a muscle relaxer prescription. These work to alleviate muscle spasms and pain. Avoid operating heavy machinery or drinking alcohol while on muscle relaxers until you know how they affect you. Make sure to talk with your healthcare provider about any questions you may have.
Get Rid of Leg Pain for Good
Most everyone will experience leg discomfort at some point. But people who spend extended periods of time on their feet are more likely to experience this. Luckily, there are many simple ways to lessen the pain. If your discomfort becomes constant or severe, contact your doctor. This can help you avoid a potentially serious health problem.
