orange leaf person wearing a winter hat looking at reasons for varicose veins in winter
If you have varicose veins, spider veins, or other forms of venous disease, colder seasons can take a toll on your legs. Here we’ll look at what happens to your veins in colder temperatures and how it affects your veins’ overall function. 

Positive Effects of Cold Weather on Your Veins

Less Discomfort​: The colder it gets, the less likely you are to suffer from swelling and pain in your ankles. This is because as our bodies heat up we expand; but with decreased circulation due to lower temperatures these valves function better which means there’ll be less cramps or other discomfort!

Negative Effects of Cold Weather on Your Veins

Circulatory Problems: When the temperatures drop enough for it to snow, the atmospheric pressure changes. This can cause your circulatory system to become less efficient, which can aggravate vein problems.
 
Weight Gain​: It’s common during the holiday months to gain a few extra pounds. That means your legs are under more stress to pump blood back to your heart. Despite the cold weather, try to stay active. This will keep the valves pumping blood through the veins.
thermometer showing how temperature affects your vein health

How to Maintain Vein Health in Winter

Here are a few ways to keep the symptoms of varicose veins in check during the colder months:
  • Elevate your legs for 30 minutes before you go to sleep.
  • Eat high-fiber foods like avocados, beans, and berries for good circulation.
  • Try some light stretching in the morning, at midday, and before bed.
  • Massage your ankles and lower legs when possible.

See a Vein Specialist

If you are suffering from the symptoms of varicose veins, there is no need to suffer any longer! It’s important that once a vein has become damaged it cannot be repaired without medical attention. Seeking out help now will give your legs back their youthful appearance and performance they were designed for by preventing future complications in time-honored tradition.

 

Delaware state character riding a bike toward healthier veins
At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

Filed under: Vein HealthTagged with: ,

leaf caricature with varicose veins

Yes, men can get varicose veins too and it’s totally normal! While mostly associated with women, this vein condition is actually very common in men, particularly as they get older. Venous insufficiency is a men’s health issue that can and should be treated. 

If you’re a man with varicose veins, or know someone with vein issues, read below for some expert tips and advice to help you understand this medical condition. 

1. You’re Not Alone

It’s estimated that 40% of all men will experience varicose veins at some point in their life. In fact, roughly 30 million American men and women have this vein condition due to aging, genes, hormones, or lifestyle.

Take ease in knowing there are many other people out there in the same boat. But don’t take that to mean your veins aren’t a big concern, just that you’re in good company.

2. Know the Signs

Varicose veins are a sign that the blood flow from your legs to your heart is restricted. This can make your legs feel itchy, painful, and, if left untreated, lead to other health compilations.

In addition to swollen, discolored, and enlarged veins, symptoms of venous insufficiency include:

  • aching
  • cramping and burning
  • itching and tingling
  • pain that gets worse when standing
  • night cramps
  • swollen ankles

If you experience any of these symptoms, reach out to a specialist to learn more and to ease your discomfort. No one should have to suffer.

3. Examine Yourself

Men can get varicose veins anywhere on the body, even the scrotum. So check to see if you have any swollen veins on your testicles. Known as varicoceles, this condition can lead to lowered testosterone levels and eventually infertility. Luckily, varicoceles can be treated by surgically removing the veins. After a few treatments, testosterone levels should return to normal along with your romantic pursuits.

4. It’s Not a Cosmetic Issue

A lot of men don’t treat their varicose veins simply because they aren’t concerned with the appearance. But leaving your varicose veins untreated is actually pretty dangerous and can lead to pain, swelling, and even ulceration.

Just Picture It: Healthy veins pump blood up to your heart. If those veins don’t work properly, blood will sink and pool, resulting in twisted, swollen blood vessels. Doesn’t sound superficial, does it?

You may not care the way they look, but there are underlying health issues that need to be addressed. So it’s important to book a consultation with a vein specialist to determine the status of your vein health.

5. Change Your Habits, Change Your Life

While you can’t change your genes, hormones, or age, you can change your habits. Once you consult with a doctor about your vein health, he/she may suggest some lifestyle adjustments.

These simple changes can make a huge difference in your vein health:

  • Lose weight
  • Quit smoking
  • Move your body (walk, bike, or dance)
  • Eat more fiber, eat less salt
  • Drink plenty of water

6. Choose Health over Pride

Taking charge of your health is admirable and nothing to be embarrassed about. Varicose veins are serious and shouldn’t be put on the back burner. Even if your veins are just visible but not painful, head to a vein clinic for a diagnosis.

The earlier you catch and treat your vein problems, the easier and more comfortable life will be. Since varicose veins are so common, doctors know exactly how to treat it. No trial period, no unknowns, just a few quick treatments and you’re back at it!

Varicose veins won’t just go away on their own, they’ll get worse. Don’t wait. Take action now! They can be fixed with a quick, simple, and non-invasive procedure. And depending on the severity of your varicose veins, treatment will have you in, out, and back on your feet all in the same day! 

 

Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Varicose Veins, Vein HealthTagged with: ,

illustration of pregnant person with x-ray version showing heart and varicose veins
During pregnancy, your uterus grows and puts pressure on the inferior vena cava–a large vein on the right side of your body. This increases pressure in your leg veins.

A woman’s blood volume doubles to supply blood to both her and her baby. This puts extra pressure on the blood vessels, especially those in the legs, to push the extra blood back up to the heart. 

If you’re concerned about developing varicose veins, this article is for you.

What Causes Varicose Veins During Pregnancy? 

Pregnancy is one of the major risk factors for varicose veins along with the following: 

Heredity

One of the biggest factors of varicose veins is heredity. If you have a family history of varicose veins in your family, chances are that you will, too.

Hormones

During pregnancy your hormones rise, causing the vein walls to become more relaxed.

Twins or multiples 

Pregnancy with multiples puts extra strain on veins and arteries. You may see an increased amount during pregnancy with multiples.

Being Overweight

Extra weight increases the demands on your already overworked circulatory system. Keep your weight within the recommended range for your stage of pregnancy. Eat foods high in water.

Prolonged standing

Standing for long periods of time also increases a pregnant woman’s chances of developing varicose veins. Try to take breaks and sit to avoid long periods of time on your feet.

How to Prevent Varicose Veins During Pregnancy? 

While you can’t prevent all risk factors, especially a family history of varicose veins and hormonal changes, you can still take steps to help prevent or lessen the effects of varicose veins during pregnancy.

Exercise 

Even a brisk walk around the block can improve your circulation.

Elevate your feet and legs 

Rest your legs on a stool when you’re sitting and elevate your feet and legs with pillows when you’re lying down.

Do Varicose Veins Go Away After Pregnancy?

Varicose veins during pregnancy usually resolve on their own. But the more severe your varicose veins are, the more likely they’ll stay. The good news is that varicose veins in your vagina or vulva almost always resolve after delivery.

Varicose veins may itch or hurt, and they can be unsightly. Treatment, if needed, can usually be postponed until after you have your baby. If you’re having pain or discomfort or are just generally worried about your varicose veins, don’t hesitate to get help and call your doctor.

 

 

illustration of person holding a map of varicose veins 

At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Varicose Veins, Vein HealthTagged with: , ,

Delaware state character riding a bike toward healthier veinsOur veins are pretty amazing when you think about it. They move ALL our blood (over 1 gallon!) up towards the heart and lungs. But if they don’t work properly, the blood flows backward and pools, leading to large, swollen, or itchy veins.

If you experience vein discomfort like this, you’re not alone. Over 48 million men and women suffer from vein diseases like spider and varicose veins. But Good News! Not only are there treatments for it, but there are simple lifestyle changes you can make to improve your vein health.

The following lifestyle changes may help reduce the appearance of veins and improve their overall health. Seek treatment from a certified vein specialist to address your vein health concerns before the condition worsens.

1. Increase Your Physical Activity

Walking just 30 minutes a day is a great way to get moving and help the blood circulate in your legs and feet. When you walk, the muscles in your legs help push the blood through your veins, which will decrease the pressure in your varicose veins.

2. Drink Plenty of Water

When you stay hydrated, your blood tends to be thinner which makes it easier for your body to circulate. Thinner blood also makes clotting less likely to occur. Aim to drink at least eight 8-ounce glasses of water a day.

3. Shed A Few Pounds

Extra weight puts a strain on your heart and organs and can make varicose veins worse. Losing weight can alleviate vein-related pain and swelling as well as slow the formation of new varicose veins.

4. Easy on the Salt

Salt retains water. When you eat salty food, the extra fluid in your bloodstream makes your veins work harder. The result is higher blood pressure and strain on the delicate walls of your veins. Try looking for low-sodium food alternatives, or use substitutes like lemon juice when you want more flavor. 

cigarette, arrow, water then, pizza, arrow, salad, finally, heels, arrow, sneakers

5. Quit Smoking

Smoking damages your lungs wreaks havoc on arteries and put you at risk for many other cardiovascular issues. The chemicals in tobacco remove oxygen and thicken the blood. The Nicotine also makes your veins harden and narrow. This causes the blood to flow at a much slower pace and ultimately, damages the function of your blood vessels.

6. Raise Your Legs and Feet

Elevating your legs will keep the blood from pooling in your lower leg. This will reduce swelling and improve overall blood flow. Aim to lift your legs at the same level as your heart or higher. If it’s comfortable in your body, lay on your back and place your legs up a wall. Place a fluffy pillow under your legs or back for added comfort and support.

7. Avoid Prolonged Sitting or Standing

If your job or lifestyle involves sitting or standing for long periods of time, it’s important that you stretch. Practice bending and flexing your legs periodically to keep the blood circulating and prevent pooling. Just raising your legs up and down can help with any backed-up blood flow. When sitting, try not to cross your legs as this can further restrict blood flow to the legs and feet.

8. Ditch the High Heels

When you wear high heels, it minimizes the range of motion in your foot and ankle. As a result, your calf muscle can’t properly pump the blood back up through your veins. This can cause the blood in the leg veins to pool and manifest varicose veins. It is recommended to find a flat shoe that offers support.

 

 

When your veins are healthy and happy, they won’t be visible on the surface of your skin or cause any discomfort and pain. While lifestyle changes may contribute to improved vein health, it is not a permanent solution.

If you have experienced prolonged vein problems, consult with your doctor to find the best treatment plan for you. Vein procedures today are non-invasive and covered by most insurance companies. Make sure to find a doctor that specializes in veins to ensure you get the best results possible.

 

At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

Filed under: Spider Veins, Varicose Veins, Vein HealthTagged with: , ,

Raynaud's disease causes
What is Raynaud’s Disease?

Raynaud’s disease is a rare condition that affects the arteries. The disorder involves brief episodes of vasospasm, a narrowing of blood flow to the fingers and toes. Symptoms include a numb sensation in response to cold temperatures or stress.

What Causes Raynaud’s Disease?

In Raynaud’s disease, smaller arteries that supply blood to your skin become narrow. Usually, little or no blood flows to affected body parts.

What are the Symptoms of Raynaud’s Disease?

The skin turns white or blue for a short time. As blood flow returns, the affected areas may turn red and throb, tingle, burn, or feel numb.

What Are the Causes of Raynaud’s Disease?

  • Conditions that damage the arteries or nerves that control the arteries in the hands and feet.
  • Repetitive actions that damage the nerves controlling the arteries in the hands and feet.
  • Injuries to the hands and feet.
  • Exposure to certain chemicals.
  • Medicines that narrow the arteries or affect blood pressure.
  • Mild or brief changes in temperature.
  • Women are more likely than men to have Raynaud’s disease.

Is There Treatment for Raynaud’s Disease?

Most people who have primary Raynaud’s can manage the condition with lifestyle changes. Those who have more severe Raynaud’s may need medicine and lifestyle changes.

Lifestyle Changes: Lifestyle changes can help you avoid things that may trigger a Raynaud’s attack. Examples of such triggers include cold temperatures, emotional stress, workplace or recreational factors, and contact with certain chemicals or medicines.

Protect Yourself From Cold Temperatures: Wear a hat, mittens (rather than gloves), scarf, coat with snug cuffs, and warm socks and shoes during cold weather. Put hand and foot warmers in your gloves, boots, socks, or pockets. Avoid Other Stress Triggers Try to avoid things that make you upset or stressed. Learn ways to handle the stress that you can’t avoid. Physical activity helps some people cope with stress. Other people listen to music or practice yoga.

Avoid Workplace and Recreational Triggers: For example, limit the use of vibrating tools, such as drills. Wear proper protective gear if you work with industrial chemicals. Also, try to limit repetitive hand actions, such as typing or playing the piano.

Medicines that can Trigger Raynaud’s:

  • Migraine headache medicines that contain ergotamine. This substance causes your arteries to narrow.
  • Certain cancer medicines, such as cisplatin and vinblastine.
  • Over-the-counter cold or allergy medicines or diet aids. Some of these medicines can narrow your arteries.
  • Beta-blockers slow your heart rate and lower your blood pressure.
  • Birth control pills can affect blood flow.

Medication for Raynaud’s

If lifestyle changes don’t control Raynaud’s, you may need medicines to improve blood flow. Some include calcium channel blockers, alpha-blockers, and skin creams.

 

Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

Filed under: Vein HealthTagged with: ,

bulging veins on hands
Our blood moves throughout the body via blood vessels. Sometimes they’ll appear as bulging or popping veins in the hands and feet. These swollen veins can look weird and show off our age. The good news is most bulging veins aren’t really a sign of poor health. But there are instances where they may arise from a serious vascular disease. Either way, we’ll go over what you need to know about bulging veins.

What Causes Bulging Veins in the Hands and Feet?

Aging: As we age, our skin gets thinner and less elastic, making our blood vessels more visible. Your vein valves weaken, which can cause blood to pool in your veins for a longer period of time. This enlarges the vein. It’s all a normal process of getting older.

Genetics: Having family members with bulging veins increases your chances of getting them.

Hot Weather: Heat can make veins more prominent and enlarged. Hot temperatures also make it harder for veins to function properly. They’ll work harder and become more visible.

Hormone Imbalance: Pregnancy or menopause can lead to a hormone imbalance. One of the symptoms is bulging veins. Pregnancy may also put pressure on veins, making it harder for blood flow to get back to the heart.

Exercise: Bulging veins is common in those who do a lot of strength training exercises. Heavy lifting for long periods of time makes the blood flow increase. The muscles harden, causing more visible blood vessels. Over-stretching also plays a major role in making veins pop out.

Thrombophlebitis: Blood clots in the vein can cause it to bulge. These blood clots often form in the leg and can break off. They’ll flow to the lung and cause a condition called pulmonary embolism.

Body Fat Loss: Our skin has a layer of fat that serves as an insulator. When you lose weight, that layer thins and leads and makes veins more visible.

Health Conditions: Underlying heart problems can cause a chronic increase in blood pressure. This weakens the veins and can cause popping.

How to Fix Bulging Veins

Over-the-counter anti-inflammatory drugs can help decrease the swelling of bulging veins. Eating healthy foods with high water content can also help ease vein pressure. There are also procedures that can help remove veins that pop out.

Sclerotherapy injects a chemical solution into targeted veins and makes them close.

Ambulatory phlebectomy is the removal of the targeted veins via small incisions. Vein stripping and ligation close the vein that supplies blood to the targeted vein. While you’re under general anesthesia, your doctor will make an incision, tie off the vein, and remove it. The blood that used to run in the vein is automatically shifted. The closed vein eventually fades away.

Cosmetic or Medical, Bulging Veins Can be Fixed

Bulging hand and feet veins aren’t a serious medical issue for the majority of people. But if you’re concerned that your popping veins are something serious — or you don’t like the way they look — make an appointment with a vein doctor.

If there’s a serious problem, they can recommend treatment. If you want them removed for cosmetic purposes, your doctor will have a suggestion on the best procedure for you. In the unlikely event, your bulging hand and feet veins are a sign of a more serious condition, your doctor will offer specific medical treatment.

 

 

Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

Filed under: Vein Health, Vein TreatmentTagged with: ,