person holding leg with varicose veins
Varicose veins are like snowflakes. They are as unique to patients as the treatments are to fix them.
Often considered a cosmetic issue, varicose veins are a medical condition called venous insufficiency. And they can be quite painful if not treated. Here’s how to ease the discomfort. 
 

What is Venous Insufficiency?

The cause of venous insufficiency is malfunctioning vein valves. They can’t push blood from the legs back up to your heart, causing the blood to pool in the legs.
Venous insufficiency symptoms include:
  • Heaviness in your legs 
  • Pain/cramping
  • Swelling
  • Restless legs
  • Discoloration

How to Relieve Varicose Vein Pain

If you find yourself in pain from your varicose veins, you should seek treatment with a vein specialist. But here are some options to ease the discomfort at home:

1. Elevate Your Legs. Lie them on a table, lean them up against a wall, or rest them on three to four pillows. This allows the blood to flow toward the heart. Stay in the position for at least 15 minutes. It will reduce swelling and ease discomfort!

2. Move and Stretch Your Legs. Flex your feet, especially during long trips when your legroom is limited. If you have to sit or stand all day, change position every 30 minutes and your bend knees.

3. Hydrate. Proper hydration supports healthy blood circulation. Try drinking a glass of water before each meal and eating food with high water content

4. Use Cold Water. Shower your legs with cold water. Cool temperatures cause blood vessels to shrink, which reduces swelling and feelings of heaviness.

Still in Pain? See a Doctor

If your varicose vein pain symptoms progress, worsen or don’t go away, see a vein specialist. They can offer a treatment plan based on your symptoms. There are several non-invasive procedures to help ease your pain for good.

Delaware state character riding a bike toward healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.

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