Varicose veins are like snowflakes. They are as unique to patients as the treatments are to fix them. Often considered a cosmetic issue, varicose veins are a medical condition called venous insufficiency. And they can be quite painful if not treated. Here’s how to ease the discomfort.
What is Venous Insufficiency?
The cause of venous insufficiency is malfunctioning vein valves. They can’t push blood from the legs back up to your heart, causing the blood to pool in the legs.
Venous insufficiency symptoms often include
- Heaviness in your legs
- Restless legs
How to Relieve Varicose Vein Pain
If you find yourself in pain from your varicose veins, you should seek treatment with a vein specialist. But here are some options to ease the discomfort at home:
1. Elevate Your Legs. For immediate varicose vein pain relief, elevate your legs above your heart. Place your feet against a table, stretch them up a wall, or lie down in bed and rest your legs on three or four pillows. This helps make it easier for the blood to flow toward the heart. Stay with your legs elevated for at least 15 minutes at a time — that should help reduce the swelling and ease the pain.
2. Exercise and Stretch Your Legs. Flex your feet, especially during long trips when your legroom is limited. If you have to sit or stand all day, change position at least every 30 minutes and your bend knees.
3. Hydrate. Proper hydration supports healthy blood circulation. Drink enough water and move around as often as possible.
4. Use Cold Water. Shower your legs with cold water. Cool temperatures cause blood vessels to shrink, which reduces swelling and feelings of heaviness.
If your varicose vein pain symptoms progress, worsen or don’t go away, see a vein specialist. They can offer a treatment plan based on your symptoms. There are several non-invasive procedures to help ease your pain for good.