aisle shot of an airplane from behindFor many of us, it’s exciting to go on new adventures. But for those who suffer from varicose veins, traveling leads to pain and discomfort. Sitting or standing for long periods of time can wreak havoc on your veins. Long plane rides or exploring a new city on foot can be very uncomfortable.

Here are some tips to help ease varicose vein discomfort from road trips to airplane travel.

1. Get up and Walk

When you’re traveling long distances, try to get up and walk around every 60 minutes or so. If you’re driving, that means pulling over to a rest area or restaurant. If you’re flying, a quick walk to the bathroom and back will do the trick.

2. Hydrate

One of the best ways to reduce varicose vein discomfort when traveling is to stay hydrated. Drinking plenty of water improves your vein health. It helps blood circulation and strengthens the muscles that support your veins. Avoid dehydrating liquids like alcohol and caffeine.

3. Dress Comfortably

Avoid restrictive garments when traveling because they might restrict your blood flow. Loose-fitting pants or dresses will help your legs relax and promote blood circulation.

4. Move Your Feet

If you’re stuck in a seat for long periods of time, shaking your feet and wiggling your toes is helpful. Pull your toes back towards your body, hold for 10 seconds, then point your feet down for 10 seconds. Do this with each foot several times to keep your leg muscles engaged and blood flowing.

5. Wear Compression Stockings

When sitting for a long period of time during travel, swelling is likely to occur. To keep swelling down, try compression stockings or socks. Compression socks help keep oxygen flowing and prevent your legs from cramping.

Pain-free Travel for Good

Varicose veins can be painful and even a serious medical condition. But they should not stop you from taking a well-deserved vacation. Talk to a vein specialist about treatment today for pain-free travel in the future.


Delaware State riding a bicycle to healthier veinsAt Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a free virtual consultation and vein evaluation.

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