Jet-Setters’ Guide to Varicose Veins Self-Care


Passengers sitting on an airplane.Love the buzz of exploring new places and immersing yourself in exotic atmospheres? Unfortunately, that excitement can be dampened by the worry of varicose veins flaring up during your travels. Whether it’s being confined to a seat on a long flight or wandering around a new city for hours, extended periods of sitting or standing can be tough on your veins, turning what should be a fun adventure into an uncomfortable ordeal.


Dodging planes and long car rides probably aren’t on the cards. Here are some tips for fending off varicose vein discomfort while roaming about the country. 

1. Get up and Walk



During long-distance travel, make it a point to stretch your legs every hour—if you’re driving, take breaks at rest areas or restaurants; if you’re flying, take occasional strolls to the bathroom and back. For an even smoother journey, choose an aisle seat when booking your transportation to ease the process of moving around regularly, allowing you to stand and walk without inconveniencing fellow travelers.

2. Hydrate



It’s common knowledge that water benefits your overall health and that we could all do with more of it. But did you know that staying hydrated is also one of the best ways to reduce varicose vein discomfort on the go? Here’s why ramping up your water intake is especially crucial while traveling:


  • Reduces Swelling: Having varicose veins can make swelling from dehydration more troublesome, as it puts extra pressure on your veins and heightens discomfort. Staying hydrated helps prevent this, keeping your veins more comfortable during your travels.
  • Prevents Blood Clots: Good hydration is essential for preventing your blood from becoming too thick and sticky, which can increase the risk of clotting. For those traveling far or sitting long, this further increases the risk of Deep Vein Thrombosis, so staying hydrated is a key preventative step.
  • Improves Circulation: Hydration promotes better blood flow, which can ease the workload on your veins. This improved circulation is beneficial for those with varicose veins, particularly during travel, as it can help manage symptoms and reduce the risk of complications.

3. Dress Comfortably



When traveling, it’s best to ditch tight clothing that hinders blood circulation. Instead, choose loose-fitting pants or dresses that let your legs breathe and encourage proper blood flow. It’s easy to blend comfort with style—think wide-leg pants, flowing maxi skirts, and breezy jumpsuits for those long car journeys to parties. These style options keep you looking sharp while ensuring your maximal vein comfort.

4. Wear Compression Stockings



While you’ll want to keep your clothing comfortably loose, it’s best to ensure your socks fit snugly. If you’re going to be seated for a long stretch, say on a cross-country flight or a marathon road trip, swelling in your legs can be a real bother. So slip into some compression stockings to keep things in check. They snugly hug your legs to keep the blood and oxygen moving, ward off cramps, and even dial down the risk of deep vein thrombosis. Plus, they’re a simple add-on to your travel getup that can make a world of difference.

5. Eat Healthy



It’s tempting to indulge in all those rich, treats. But remember, they’re not just a challenge for your waistline; they can also stress out your varicose veins. For comfortable and healthy veins during travel, opt for fiber-rich, vein-supportive foods that prevent constipation. After all, constipation is more than just a nuisance; it can strain circulation and intensify discomfort from your varicose veins. You should also eat vitamin C-rich snacks like oranges, berries, broccoli, and tomatoes as well as healthy fats like nuts, seeds, and avocados.


To manage your varicose veins while traveling, reduce your salt intake to prevent your body from retaining water, which can cause swelling and increase pressure on your veins. Keeping an eye on how much you eat is also crucial—overeating can lead to extra pounds, adding more pressure on your veins. And steer clear of processed foods; they’re typically loaded with salt, sugar, and not-so-good fats that can do more harm than good to your varicose veins.

6. Move Your Feet



If you’re stuck in a seat for long periods of time, shaking your feet and wiggling your toes and ankles can be very helpful. Pull your toes back towards your body, hold for 10 seconds, then point your feet down for 10 seconds. Do this with each foot several times to keep your leg muscles engaged. And whenever you get a chance, prop your legs up to knock down any swelling or discomfort. In the car, use an empty seat to prop up your legs. On a bus or train, a carry-on or footrest can do the trick. Keeping the blood flowing in your veins is key, so take any measures you can to support circulation.

7. Travel Strategically



A well-planned travel strategy is essential for managing varicose vein comfort. Start by opting for wheeled luggage that takes the load off your shoulders and makes transportation easier. If you’re heading to a tropical destination, be mindful that heat can intensify varicose vein symptoms. Keep things cool by wearing light, breathable clothes and applying cool compresses to your varicose veins during moments of rest. And remember, cramming your days with too much to do is a recipe for weary legs. So make sure you carve out moments to unwind and elevate your legs, especially after a full day of traveling.

Keeping Your Legs Happy and Pain-Free



Varicose veins can be a painful and even serious medical condition. But they shouldn’t stop you from taking a well-deserved vacation. To ensure your travels remain delightful and your varicose veins are managed, embrace these essential tips: take regular walks and stretches, hydrate frequently, choose nutritious foods, and pack and dress wisely. Integrating these habits can significantly reduce vein-related discomfort, making each trip as pleasurable and cozy as can be. If vein discomfort is particularly troubling for you this season, consult a vein specialist before traveling to explore whether treatment is a viable and beneficial option.

At Delaware Advanced Vein Center, our medical staff has years of experience helping people with their spider and varicose veins. We would love to welcome you to our family of satisfied patients. 

Contact us today to schedule a FREE virtual consultation and vein evaluation.